The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.

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Short Term Weight Loss is a Good Starting Point…

but Balanced Weight Management After Dieting Should be Your Ultimate Goal

There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.

Call Now 613-583-9663 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals.

The Limestone Weight Loss Clinic is happy to serve the local Kingston and surrounding community. Since the Clinic opened, we have had a total weight loss of over 6,000 pounds with that number growing all the time – “your loss is our gain”!!

We are lucky to have had the opportunity to work with a wonderful group of clients and help them on their weight loss journey – each one as individual and unique as the client themselves.

The Ideal Protein protocol is a medically developed weight loss program and coaching our clients through the 4-phases of the diet and beyond, into maintenance, is what we do best. We love to see clients not only achieve their weight loss goal, but maintain their new healthier weight. Sharing our clients success is why we love what we do!


Find out how Ideal Protein can help you lose weight, while teaching you smarter lifestyle strategies to ensure you maintain a stable weight. 613-583-9663


Limestone Weight Loss Clinic is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

3055 Princess Street, Unit 1 Kingston, ON K7P 0K3 – Phone: 613-583-9663
Copyright © 2018 Ideal Protein All rights reserved.